Functional Movements
We have all picked something up off the floor, sat down in a chair then stood up again and also placed items up on a shelf...
These movements are similar to deadlifts, squats, and shoulder presses.
At PRGRS we prescribe these types of movements because they are part of everyday life and put simply will achieve results.
High Intensity
We believe intensity is the most effective way to achieve your ambition: whether it's feeling better, looking better, sleeping better, being stronger or sharpening your competitive edge.
Constantly VaRied
These are not just random workouts, PRGRS programming strategically varies the workout stimulus with different movements, rep schemes, loads, and time domains. so you’re prepared for any and all physical tasks.
Functional Movements
We have all picked something up off the floor, sat down in a chair then stood up again and also placed items up on a shelf...
These movements are similar to deadlifts, squats, and shoulder presses.
At PRGRS we prescribe these types of movements because they are part of everyday life and put simply will achieve results.
Infinitely Scalable
The needs of a seasoned athlete and a person starting their fitness journey differ by degree not kind.
By that we mean Functional Fitness works for anyone, because the movements we train are essential to improving fitness and pushing performance at all levels.
Infinitely scalable
The needs of a seasoned athlete and a person starting their fitness journey differ by degree not kind.
By that we mean Functional Fitness works for anyone, because the movements we train are essential to improving fitness and pushing performance at all levels.
Constantly VaRied
These are not just random workouts, PRGRS programming strategically varies the workout stimulus with different movements, rep schemes, loads, and time domains. so you’re prepared for any and all physical tasks.
INFINITELY SCALABLE
The needs of a seasoned athlete and a person starting their fitness journey differ by degree not kind.
By that we mean Functional Fitness works for anyone, because the movements we train are essential to improving fitness and pushing performance at all levels.
HIGH INTENSITY
We believe intensity is the most effective way to achieve your ambition: whether it's feeling better, looking better, sleeping better, being stronger or sharpening your competitive edge.
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Infinitely scalable
The needs of a seasoned athlete and a person starting their fitness journey differ by degree not kind.
By that we mean Functional Fitness works for anyone, because the movements we train are essential to improving fitness and pushing performance at all levels.
Are you looking to UNLOCK your POTENTIAL
and MAXIMISE your GROWTH in ALL of the following areas?
WE ARE CONFIDENCE.
ONLINE PROGRAMMING
WE ARE COMMITMENT.
PROVEN THROUGH PRGRS.
All PRGRS programs follow the CrossFit methodology, which delivers guaranteed results.
No matter your current fitness level, be it a beginner, weekend warrior or elite athlete, all PRGRS Programs will increase your strength and fitness faster and more safely than any other training program out there!
The methodology works for everyone, can be scaled for anyone, and continues to work long term.
It’s just what happens when you instil confidence and couple commitment with consistency -- Results follow.
And once you see progress, you become addicted.
*ALL PROGRAMS ARE INCLUDED IN YOUR SUBSCRIPTION.
ONLINE PROGRAMMING
ONLINE PROGRAMMING
All PRGRS programs follow the CrossFit methodology, which delivers guaranteed results.
No matter your current fitness level, be it a beginner, weekend warrior or elite athlete, all PRGRS Programs will increase your strength and fitness faster and more safely than any other training program out there!
The methodology works for everyone, can be scaled for anyone, and continues to work long term.
It’s just what happens when instil confidence and couple commitment with consistency - results follow. And once you see progress, you become addicted.
*ALL PROGRAMS ARE INCLUDED IN YOUR SUBSCRIPTION.
VIEW PROGRAMS
What is
FUNCTIONAL FITNESS?
THE PROGRAMMING IS ALWAYS VARIED, FUN AND EFFECTIVE.
I WOULD ABSOLUTELY RECOMMEND PRGRS PROGRAMMING TO ANYONE,
FROM A BEGINNER TO
A SEASONED ATHLETE!
-A. Zamaniego
MEET YOUR
Coach
I'm James and have been obsessively coaching and competing in the health and fitness industry for over 5 years, working with a very diverse client base, from beginners to aspiring elite athletes.
I have various coaching certifications, including CrossFit. This experience allows me to bring a unique athlete-coach perspective to all my clients.
My love of CrossFit and dedication for coaching and programming for the sport is addictive, especially when seeing my clients results.
PRGRS Fitness offers in-person and online personalised 1:1 coaching and semi bespoke programming.
I'm James and have been obsessively coaching and competing in the health and fitness industry for over 5 years, working with a very diverse client base, from beginners to aspiring elite athletes.
I have various coaching certifications, including CrossFit. This experience allows me to bring a unique athlete-coach perspective to all my clients.
My love of CrossFit and dedication for coaching and programming for the sport is addictive, especially when seeing my clients results.
PRGRS Fitness offers in-person and online personalised 1:1 coaching and semi bespoke programming.
1-1
In-person
Coaching
Mon - Fri // 6:30am - 8:30pm
Sat // 9am - 2pm
Sun // 9am - 2pm
Contact
Connect with PRGRS.
WHAT IS
FUNCTIONAL FITNESS?
02
PICK your PRGRS path
Choose which of the PRGRS paths to follow. You immediately have access to all of them.
03
LOG & TRACK YOUR PRGRS
Effortlessly log every lift and track every training cycle. Integrate add-ons to work on a specific weakness. Measure your every move and overall progression.
04
COACH & COMMUNITY
Interact with your coach and the PRGRS community. Receive a daily video from your coach, talking you through every workout. Stay engaged and on track with a community chat and leaderboard.