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Unlock high-skill gymnastics, strength, endurance, and overall competitive readiness – without the frustration of unclear skill progressions, the constant risk of overtraining or the exhausting battle to balance ambitious training, which leads to excessive gym time for minimal progress.
Unlock high-skill gymnastics, strength, endurance, and overall competitive readiness – WITHOUT the frustration of unclear skill progressions, the constant risk of overtraining or the exhausting battle to balance ambitious training, which leads to excessive gym time for minimal progress.
Functional Movements
We have all picked something up off the floor, sat down in a chair then stood up again and also placed items up on a shelf...
These movements are similar to deadlifts, squats, and shoulder presses.
At PRGRS we prescribe these types of movements because they are part of everyday life and put simply will achieve results.
High Intensity
We believe intensity is the most effective way to achieve your ambition: whether it's feeling better, looking better, sleeping better, being stronger or sharpening your competitive edge.
Constantly VaRied
These are not just random workouts, PRGRS programming strategically varies the workout stimulus with different movements, rep schemes, loads, and time domains. so you’re prepared for any and all physical tasks.
Functional Movements
We have all picked something up off the floor, sat down in a chair then stood up again and also placed items up on a shelf...
These movements are similar to deadlifts, squats, and shoulder presses.
At PRGRS we prescribe these types of movements because they are part of everyday life and put simply will achieve results.
Infinitely Scalable
The needs of a seasoned athlete and a person starting their fitness journey differ by degree not kind.
By that we mean Functional Fitness works for anyone, because the movements we train are essential to improving fitness and pushing performance at all levels.
Infinitely scalable
The needs of a seasoned athlete and a person starting their fitness journey differ by degree not kind.
By that we mean Functional Fitness works for anyone, because the movements we train are essential to improving fitness and pushing performance at all levels.
Constantly VaRied
These are not just random workouts, PRGRS programming strategically varies the workout stimulus with different movements, rep schemes, loads, and time domains. so you’re prepared for any and all physical tasks.
INFINITELY SCALABLE
The needs of a seasoned athlete and a person starting their fitness journey differ by degree not kind.
By that we mean Functional Fitness works for anyone, because the movements we train are essential to improving fitness and pushing performance at all levels.
HIGH INTENSITY
We believe intensity is the most effective way to achieve your ambition: whether it's feeling better, looking better, sleeping better, being stronger or sharpening your competitive edge.
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Infinitely scalable
The needs of a seasoned athlete and a person starting their fitness journey differ by degree not kind.
By that we mean Functional Fitness works for anyone, because the movements we train are essential to improving fitness and pushing performance at all levels.
WHAT IS THE PRGRS PROGRAM?
📈 PRGRS PROGRAM: 1 Program | 4 Paths | 1 Community - Everything you need to build strength, endurance and competitive skills
🗣️ Choose a path to follow, you have access to all of them right away. Choose based on your current fitness and skill level.
1️⃣ PRGRS Compete - For skilled athletes aiming for top Open rankings (1-2%) or in-person competition success. Builds overall fitness and competitive readiness.
2️⃣ PRGRS Perform | Skill Development - For those who want to elevate their competitive potential, RX more workouts and up-skill their gymnastics.
3️⃣ PRGRS Fitness | Beginner - Training for personal growth and enjoyment. Suitable for those who enjoy CrossFit training with some competitive goals or prefer specific elements.
4️⃣ Strength - Strength-focused program with high volume, hypertrophy, and accessory work. Runs alongside PRGRS Compete, minus conditioning.
PRGRS PROGRAM
PRGRS PROGRAM:
📈 PRGRS PROGRAM: 1 Program | 4 Paths | 1 Community - Everything you need to build strength, endurance and competitive skills.
🗣️ Choose a path to follow, you have access to all of them right away. Choose based on your current fitness and skill level.
1️⃣ PRGRS Compete - For skilled athletes aiming for top Open rankings (1-2%) or in-person competition success. Builds overall fitness and competitive readiness.
2️⃣ PRGRS Perform | Skill Development - For those who want to elevate their competitive potential, RX more workouts and up-skill their gymnastics.
3️⃣ PRGRS Fitness | Beginner - Training for personal growth and enjoyment. Suitable for those who enjoy CrossFit training with some competitive goals or prefer specific elements.
4️⃣ Strength - Strength-focused program with high volume, hypertrophy, and accessory work. Runs alongside PRGRS Compete, minus conditioning.
VIEW PATHS
What is
FUNCTIONAL FITNESS?
THE PROGRAMMING IS ALWAYS VARIED, FUN AND EFFECTIVE.
I WOULD ABSOLUTELY RECOMMEND PRGRS PROGRAMMING TO ANYONE,
FROM A BEGINNER TO
A SEASONED ATHLETE!
-A. Zamaniego
MEET YOUR
Coach
I'm James CrossFit Games Semi Finalist and CrossFit coach for 5 years.
I have been obsessively coaching and competing in the health and fitness industry for over 8 years, working with a very diverse client base, from beginners to aspiring elite athletes.
This experience allows me to bring a unique athlete-coach perspective to all my clients.
My love of CrossFit and dedication for coaching and programming for the sport is addictive, especially when seeing my clients results.
I'm James CrossFit Games Semi Finalist and CrossFit coach for 5 years. I have been obsessively coaching and competing in the health and fitness industry for over 8 years, working with a very diverse client base, from beginners to aspiring elite athletes.
This experience allows me to bring a unique athlete-coach perspective to all my clients.
My love of CrossFit and dedication for coaching and programming for the sport is addictive, especially when seeing my clients results.
1-1
In-person
Coaching
Mon - Fri // 6:30am - 8:30pm
Sat // 9am - 2pm
Sun // 9am - 2pm
Contact
Connect with PRGRS.
WHAT IS
FUNCTIONAL FITNESS?
02
PICK your PRGRS path
Choose which of the PRGRS paths to follow. You immediately have access to all of them.
03
LOG & TRACK YOUR PRGRS
Effortlessly log every lift and track every training cycle. Integrate add-ons to work on a specific weakness. Measure your every move and overall progression.
04
COACH & COMMUNITY
Interact with your coach and the PRGRS community. Receive a daily video from your coach, talking you through every workout. Stay engaged and on track with a community chat and leaderboard.